Get a Boost of Joy to Get You Going again

Being selective and then being intentional is really important to your overall health. Feeling encouraged and alive is much more than what foods you chose to take into your body, its about all the things you chose to ta into your overall well being. You have found times you just feel numb to many things, you feel tired, your semi-happy emotions, your basic mediocre contentment level has finally learned to settle for this speed. You wake up feeling a little more motivated and thinking just maybe I can reach higher today, but all those thoughts are shot down before you even really get your day started? All because someone said something that didn’t set right with you or you turned on to hear all the negative news or something came up against you to what you felt was setting the tone to how your day was going to unfold. Those few times turn into more often times that you are just going through the days not really feeling like you are ever going to get where your heart once desired to be? You hope that reading a new motivational book or try to find something to kick your inspiration into gear might help. Yes it very well may, but then yet tomorrow you just are not as committed? Today let’s talk about how to keep ourselves inspired to build on a foundation of happiness and joy. - Click on the Link to read more on Transcript or to listen.  Diana Hudgins


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